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HEALTH AND FITNESS TIPS TO KEEP YOURSELF HEALTHY AND FIT

6 Health and fitness tips which will keep you healthy and fit:
  1. You should daily meditate for an hour before the sun-rise for a better health as it develops our immune system.See the source image
  2. Do exercises like planks, star jump, pushups and other exercises like weight lifting to develop muscles.See the source image
  3. Do crunches and daily go for a jog, fast cycling and lounges to make your leg muscles or thigh muscles.See the source image
  4. Eat healthy food and less oily or junk food it will make you fat and flabby. A healthy and fit man always eats a balanced diet according to your needs and capacity.See the source image
  5. Do yoga for better health and inner peace. The best time for doing yoga is in the early morning just half an hour before the sun-rise.See the source image
  6. If you are a child eat more proteins and carbohydrates, and daily 40 minutes cyclingSee the source image

Comments

  1. UnknownMay 4, 2020 at 3:03 AM

    Good thoughts. Keep posting such important information.

    ReplyDelete

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