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DO YOU WANT TO LOSE YOUR WEIGHT IN LOCKDOWN?

Here are a few tips and exercises to lose your weight.
So let start with number 1-

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  • This is the first point never go in the kitchen you focus will be always on fridge so; better don’t go in the fridge.
  • Do exercises and meditation in early morning. If you are shy to do exercises and meditation in front o everyone do it when everyone is sleeping.
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  • Keep an eye on snacks and other fats like ice-cream, soft drinks, sugary items etc.
  • But do not do so many exercises and diet that you are malnutrition.
  • Sleep for proper 8 hours this will burn at least 800 calories.
  • Whenever you are sitting on a sofa or chair fiddle your hands if you do this you will burn 700 Calories a day.
  • Also do exercises with all your with a company this will give more interest doing exercises.
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  • Eat more carbohydrates than proteins. Excess of proteins can also make you fatty.
  • Eat salads, avocados, Bananas, yogurt (curd), berries green tea etc.
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This can be your breakfast but remember do not ever take many fruits at 1time, there are many side effects of eating so, many fruits at a time.

SO WHAT DID YOU LEARN IN THIS BLOG.
I CHALLENGE YOU DO THEASE THINGS YOU WILL BE SLIM IN NO TIME
PLEAES SHARE THIS BLOG.

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